Mindful DIY projects for Mental Health Awareness Week

25 Sep 2024

This week is Mental Health Awareness Week, and we have some mindful, enjoyable and colourful DIY projects that will give your brain time to relax. Head to your local Resene ColorShop to choose out your most favourite, or tranquil, testpot shades, and give one of these projects a go.

Kingfisher garden

Spending time outdoors is important for our mental health. The fresh air and exposure to nature can improve our mood, reduce feelings of stress and anger, and help you to feel more relaxed. If your flowers are out of bloom, or you’d just like more colour amongst the greenery, these gorgeous DIY wire alliums are just for you. The bright violet of Resene Kingfisher Daisy will look great amongst the foliage – and the best part, there is no pressure if you forget to water them!

Click here for the step-by-step guide to make these lovely blooms.

Words of encouragement

Sometimes we just need some inspiring words to motivate us. A regular reminder on a wall can do the trick. With this DIY, you can create your own artwork to put on your wall that is both colourful and encouraging. You can think of any other your favourite aspirations or quotes that will set you up for a good day ahead. We used Resene Teal Blue, Resene Green Acres and Resene Sunglo, but you could also try calming greens such as Resene Green Spring and Resene Paddock.

Click here for steps to make your own inspirational wall art.

Rock solid kindness

Spread joy and positivity by transforming ordinary rocks into vibrant works of art to brighten someone's day. All you need are smooth rocks of various shapes and sizes, Resene testpots in vibrant colours of your choice and some creativity as you paint uplifting messages, inspiring symbols and delightful designs on each rock. You can share the love by strategically placing these colourful kindness rocks in public spaces or give them to a loved one to make their day. 

Click here to make your own kindness rocks.

A stroke of zen

If you’ve been looking for a small project and are keen to dig out your Resene testpots and paintbrushes, these DIY mandala stones are a relaxing and creative activity. As well as being a form of meditation and stress-relief, mandala stones can be a great handmade gift or personalised décor in your home. 

Click here to steps to make your own.

To learn more about Mental Health Awareness Week and how you can get involved, visit www.mhaw.nz.

Published: 25 Sep 2024